Nutritional Information per 50g
|
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
|
11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
GoodEarth Medium Bulgar Wheat 200g
€1.05
Bulgur wheat is quick and easy to prepare at home. Most types of bulgur wheat cook completely in less than 15 minutes, but different types require different cooking times, so it’s best to always check the package for instructions. In general, combine 2 cups of liquid and 1 cup of dry bulgur in a pot, bring it to a boil, reduce the heat, and simmer, covered, until the bulgur turns tender, about 12 minutes. Drain any excess liquid and fluff the grains with a fork before serving.
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.
