GoodEarth Millet Grain 200g

1.20

Millet is relatively high in protein, like other healthy whole grains, and it is a good source of vitamins and minerals, including folic acid, zinc, and iron. A 1/4-cup serving of dry millet (which expands to a cup when cooked) contains 210 calories and 2.5 grams of fat. It delivers 5 grams of protein, 3 grams of dietary fiber, and 15 percent of the daily value for magnesium, an important mineral involved in many of the biochemical processes in your body.

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Category:

Nutritional Information per 50g

Energy

761.5kj141.5kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.5%

0.5%

4.0%

0.5%

0.0%