GoodEarth Oat Bran 500g

1.90

Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol.

One cup (219 grams) of cooked oat bran contains:

  • Calories: 88
  • Protein: 7 grams
  • Carbs: 25 grams
  • Fat: 2 grams
  • Fiber: 6 grams
  • Thiamine: 29% of the Reference Daily Intake (RDI)
  • Magnesium: 21% of the RDI
  • Phosphorus: 21% of the RDI
  • Iron: 11% of the RDI
  • Zinc: 11% of the RDI
  • Riboflavin: 6% of the RDI
  • Potassium: 4% of the RDI

In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

Category:

Nutritional Information per 50g

Energy

729.5kj172.5kcal

Sugar

1.05g

Fat

4.85g

Saturates

0.80g

Salt

0.06g

70.8%

2.1%

9.7%

1.6%

0.1%